School Aged :: Vancouver Phoenix Gymnastics powered by Uplifter

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School Age

Designed to keep kids in sport for life, these programs promote self-esteem, friendship, safety and the FUN, FITNESS and FUNDAMENTALS of gymnastics. Our Achievement Program will recognize children’s accomplishments as they progress through the levels. Our aim is to help every child grow, learn and enjoy the many athletic benefits of gymnastics.

Jr Boys and Girls Generals

5 - 7 years old

Age Cut-Off:
Winter Session: January 8th 2024

Spring Session: April 2nd 2024

Welcome to our "Jr. General" gymnastics class! This one-hour session is specifically designed as a mixed group for all genders, aimed for athletes between the ages of 5 and 7 years old. Whether your child is new to gymnastics or has some experience, this class is the perfect introduction to the world of gymnastics.

In the Jr. General class, we focus on developing a strong foundation of fundamentals in gymnastics. The class provides an opportunity for children to enhance their strength, balance,
locomotor skills, and overall body conditioning. Each apparatus within gymnastics, including bars, beam, floor exercise, and vault, is utilized to help children develop their skills and body awareness.

Beyond gymnastics, this class also helps children cultivate general body awareness and conditioning that can benefit their growth and development in later stages, as well as in other sports and activities. By focusing on strength, balance, and overall body conditioning, we lay the groundwork for their athletic journey.

Our instructors understand the unique needs of young athletes and create a great social setting for both new and experienced gymnasts. The classes are tailored to accommodate each child's level of gymnastics knowledge and experience. Our goal is to ensure that every child
progresses at their own pace and achieves their individual goals.

In the Jr. General class, your child will have the opportunity to develop their athleticism, improve their coordination, and enhance their overall body awareness. Our instructors will guide them through age-appropriate skills and exercises, fostering a sense of accomplishment and building
confidence.

Join us in the Jr. General gymnastics class and provide your child with a fun and supportive environment to learn and grow. They will develop a strong foundation of gymnastics skills,
general body awareness, and conditioning that will benefit them in various aspects of their athletic journey.

Sr Boys and Girls Generals

8 - 12 years old

Age Cut-Off:
Winter Session: January 8th 2024

Spring Session: April 2nd 2024

Welcome to our "Sr. General" gymnastics class! This one-hour session is specifically designed as an all level basis class, inclusive to all genders, for athletes between the ages of 8 and 12 years old. Whether you are new to gymnastics or have prior experience, this class is perfect for you.

Our Sr. General class focuses on various aspects of gymnastics, including strength, balance, locomotor skills, and overall body conditioning. Each class provides a well-rounded experience by incorporating these elements across different apparatus within gymnastics, such as bars, beam, floor exercise, and vault.

The class is a great social setting where athletes can interact and learn together. Our knowledgeable instructors tailor the classes to accommodate each athlete's level of gymnastics
knowledge and experience. Whether you are a beginner looking to improve your body conditioning or an experienced gymnast striving to acquire new skills, our instructors will help
you progress toward your own individual goals.

In the Sr. General class, you will have the opportunity to develop your strength, improve your balance, enhance your coordination, and work on overall body conditioning. Additionally, our instructors will guide you in learning new skills appropriate for your level, fostering a sense of
accomplishment and growth.

Join us in the Sr. General gymnastics class and embark on an exciting journey to improve your
athleticism, learn new gymnastics skills, and have fun in a supportive and inclusive
environment.

Sr Girls Achievement (Introduction) Level 1-4 (Spring 2024)

8 - 12 years old

Age Cut-Off:
Winter Session: January 8th 2024

Spring Session: April 2nd 2024

In this class, our dedicated coaches will focus on teaching the essential elements of gymnastics, ensuring that each participant develops a solid understanding of the basic techniques. We believe that a strong foundation is crucial for future growth and success in the sport. Through structured training sessions, our instructors will guide the girls through a series of exercises and drills aimed at improving their strength, flexibility, balance, and coordination.

Throughout the course, participants will be introduced to the different apparatuses used in gymnastics, including the vault, uneven bars, balance beam, and floor exercise. They will learn
proper body positions, body control, and basic routines on each apparatus. The emphasis will be on mastering the fundamental skills required for progression to higher levels.

Our experienced coaches create a positive and supportive environment, where each gymnast is encouraged to develop at their own pace. As the girls progress through the levels, they will gain confidence in their abilities and experience a sense of accomplishment as they achieve new
skills and overcome challenges.

At the end of the class, participants will have a solid understanding of the foundational elements of gymnastics and will be well-prepared to advance to higher levels within our gymnastics club. Whether your child's goal is recreational gymnastics or future competitive participation, this class will provide the necessary groundwork for their gymnastics journey.

Join us for the "Sr. Achievement Girls (intro) Level 1-3" gymnastics class, where your child will
have fun, make new friends, and develop a lifelong love for the sport of gymnastics!

Sr Girls Achievement (Intermediate) Level 5-7 (Spring2024)

8 - 12 years old

Age Cut-Off:
Winter Session: January 8th 2024

Spring Session: April 2nd 2024

Welcome to our "Sr. Achievement Girls (intermediate) Level 4-6" gymnastics class! This class is designed to elevate your gymnastics skills to the next level, focusing on skill refinement and general conditioning. If your child has already acquired a solid foundation of gymnastics skills and is ready to tackle more challenging elements, this class is the perfect opportunity for them.

In this class, our dedicated coaches will work closely with the girls to refine their existing skills and introduce them to a more difficult range of gymnastics elements. Through targeted exercises and drills, participants will focus on improving their technique, form, and execution. Our experienced coaches will provide individualized feedback to ensure each gymnast achieves proper body alignment and mastery of advanced skills.

While skill refinement is a key component of this class, we also place a strong emphasis on general conditioning. Gymnastics demands a high level of strength, flexibility, endurance, and

coordination. Our coaches will guide the girls through a comprehensive conditioning program designed to enhance their overall athleticism. They will engage in exercises and activities that build core strength, upper body strength, lower body power, and cardiovascular endurance. This conditioning work will provide a solid physical foundation, enabling them to excel in more demanding gymnastics skills.

Throughout the session, athletes will have the opportunity to further develop their proficiency on a variety of apparatuses, including the vault, uneven bars, balance beam, and floor exercise. They will learn and practice for a more difficult range skills, specific to their skill level. Our coaches will create a supportive and challenging environment that encourages each gymnast to push their limits, set goals, and strive for excellence.

As the girls progress through the levels, they will gain confidence in their abilities and develop a deeper understanding of the intricacies of gymnastics. They will cultivate discipline, determination, and perseverance as they tackle new challenges and work towards achieving their personal best.

Join us for the "Sr. Achievement Girls (intermediate) Level 4-6" gymnastics class, where your child will receive top-quality coaching, refine their skills, and enhance their general conditioning to tackle a more challenging range of gymnastics skills. It's an exciting opportunity for growth, achievement, and taking their gymnastics journey to new heights!

Sr Boys Achievement: Level 1-4

8 - 12 years old

Age Cut-Off:
Winter Session: January 8th 2024

Spring Session: April 2nd 2024

Welcome to our "Sr. Achievement Boys Level 1-4" gymnastics class! This class is designed specifically for boys between the ages of 8-12 years old who are interested in exploring the

world of gymnastics. Whether your child is new to the sport or has some experience, this class is tailored to develop and strengthen their fundamental skills while focusing on men's specific skills and apparatus.

In this class, our experienced coaches will provide a solid foundation in gymnastics by focusing on the essential elements of the sport. The boys will learn and refine their fundamental skills on men's apparatus such as the floor exercise, pommel horse, rings, vault, parallel bars, and high

bar. With a strong emphasis on technique, body control, and strength-building exercises, participants will develop the core skills required for progression to higher levels.

Our dedicated coaches create a positive and supportive environment, where each gymnast is encouraged to develop at their own pace. Through structured training sessions, the boys will engage in exercises and drills that improve their strength, flexibility, balance, and coordination. They will learn the proper body positions and techniques specific to men's gymnastics, ensuring a solid understanding of the sport's unique aspects.

Throughout the course, participants will have the opportunity to explore each apparatus, gaining confidence and familiarity with their individual characteristics and demands. As they progress through the levels, they will have the chance to learn more complex skills and combinations appropriate for their skill level.

Join us for the Sr. Achievement Boys, Level 1-4 gymnastics class, where your child will have a blast, make new friends, and develop a strong foundation in men's gymnastics. It's an exciting opportunity for them to discover their potential, learn new skills, and embark on an incredible gymnastics journey!

Advanced Boys Achievement Level 5-8

Minimum Achievement Level 4 of Sr Boys Achievement

8 years old and above

Welcome to our Sr. Achievement Boys (Advanced) Level 5-8 gymnastics class! This class is designed for our advanced and experienced male athletes who are ready to take their gymnastics skills to new heights. Tailored specifically to levels 5-8 in our club, this class offers a comprehensive training program that focuses on advanced skill development, specific

conditioning, and meticulous attention to detail.

In this class, our experienced coaches will work closely with the boys to refine their advanced skills and introduce them to the most challenging elements in men's gymnastics. With a strong emphasis on precision and perfection, our coaches will provide extensive feedback and correction to ensure that each gymnast achieves mastery in their execution. The slightly longer class duration allows for more time to focus on the intricacies of each skill, allowing for greater attention to detail and refinement.

One of the key components of this class is the specific conditioning tailored to meet thedemands of advanced gymnastics skills. Our coaches will guide the boys through a specialized conditioning program designed to target the areas essential for success at this level. This program will include strength training, flexibility exercises, power development, and core conditioning. By honing their physical abilities, participants will be better equipped to tackle the advanced range of skills and execute them with precision.

Throughout the session, athletes will have the opportunity to further enhance their skills on men's apparatus, including the floor exercise, pommel horse, rings, vault, parallel bars, and high bar. They will learn intricate combinations, complex routines, and elite-level skills specific to their skill level. Our coaches will provide a supportive and challenging environment that encourages athletes to strive for excellence, set goals, and achieve their personal best.

As the boys progress through the levels, they will gain confidence in their abilities, develop mental resilience, and strengthen their competitive edge. They will have the opportunity to participate in high-level competitions and showcase their skills on a broader stage.

Join us for the Sr. Achievement Boys, Advanced Level 5-8 gymnastics class, where your child will receive world-class coaching, refine their advanced skills, and benefit from specific

conditioning tailored to meet the demands of the highest levels of men's gymnastics. It's an exciting opportunity for growth, achievement, and pushing the boundaries of their gymnastics journey!

Advanced Girls Achievement Level 8-10

Level 8-10 Minimum Achievement Level 7 of Sr Girls Achievement

8 years old and above

Welcome to our "Sr. Achievement Girls (Advanced) Level 7-10" gymnastics class! This class is designed for our most advanced and experienced athletes who are ready to take their gymnastics skills to the highest level recreationally. Tailored specifically to levels 7-10 in our club, this class offers a comprehensive training program that focuses on advanced skill development, specific conditioning, and meticulous attention to detail.

In this class, our experienced coaches will work closely with the girls to refine their advanced skills and introduce them to the most challenging elements in recreational gymnastics. With an emphasis on precision and perfection, our coaches will provide extensive feedback and correction to ensure that each gymnast achieves mastery in their execution. The longer class duration allows for more time to focus on the intricacies of each skill, allowing for greater attention to detail and refinement.

One of the key components of this class is the specific conditioning tailored to meet the demands of advanced gymnastics skills. Our coaches will guide the girls through a specialized conditioning program designed to target the areas essential for success at this level. This program will include strength training, flexibility & mobility exercises, power development, and core conditioning. By honing their physical abilities, participants will be better equipped to tackle the motor & physical requirements for the advanced range of skills and execute them with precision.

Throughout the course, participants will have the opportunity to further enhance their skills on all apparatuses, including the vault, uneven bars, balance beam, and floor exercise. They will learn intricate combinations, complex routines, and elite-level skills specific to their skill level. Our coaches will provide a supportive and challenging environment that encourages athletes to strive for excellence, set goals, and achieve their personal best.

As the girls progress through the levels, they will gain confidence in their abilities, develop mental resilience, and strengthen their competitive edge. They will have the opportunity to participate in high-level competitions and showcase their skills on a broader stage.

Join us for the "Sr. Achievement Girls (Advanced) Level 7-10" gymnastics class, where your child will receive world-class coaching, refine their advanced skills, and benefit from specific

conditioning tailored to meet the demands of the highest levels of gymnastics. It's an exciting opportunity for growth, achievement, and pushing the boundaries of their gymnastics journey!

Teen Gym

13 - 17 years old

Age Cut-Off:
Winter Session: January 8th 2024

Spring Session: April 2nd 2024

A weekly, 1 hour and 25 minute class for boys and girls to continue working on improving existing skills and learning more.

This registration page shows only School Aged programs at all locations. To see all programs, please click here.

The current GBC Insurance Fee will be added to your cart automatically along with your first registration of the season and is not sold as a lone item. For more information about our memberships, please see our FAQ.